Benefits of Drinking Tea: Top 5 Reasons Why You Should Make Tea Part of Your Daily Routine

In a fast-paced world where stress and busyness often take centre stage, finding moments of calm and comfort is more important than ever. Spill The Tea was started amidst a time of high stress, long work hours and a lot (LOTS) of anxiety. Tea is often a highly suggested way to ease the nerves and was something I started incorporating into my daily life unintentionally. The daily habit of drinking tea became a ritual where I drink a cup of hot tea to warm my tummy to start the day. Whether you're a tea connoisseur or new to the world of herbal infusions, here are my top five reasons why you should make tea a part of your daily routine now.

1. A sacred space for myself

Life can be hectic, and it's easy to get caught up in the chaos. I have been there and done that. I was always rushing from one thing to another, trying to get extra minutes of sleep and rushing out of the house without eating breakfast. Even when I eat lunch, I am busy working away at my desk and it had become a norm. Making tea provided me the space, time and opportunity to pause, breathe, and enjoy a few moments of mindfulness. The ritual of brewing tea—watching the steam rise, feeling the warmth of the cup, and sipping slowly—encouraged me to stay present and unwind. Tea became more than just a beverage but truly a experience that utilised all my 5 senses! This is a very common grounding technique that I learnt during therapy as well whenever I am anxious or overwhelmed with emotions, to really intentionally walk through what I see, how do things smell, what kinds of sounds I hear in my environment, how the texture or temperature is like.

Try This: Reach for Chill Pill, our calming blend of lavender and elderflower, when you need a moment of peace during a busy day.

2. The health benefits!?

Tea is packed with antioxidants, vitamins, and minerals that can contribute to better overall health. Green tea, for example, is known for its antioxidants that support heart health and boost immunity. Herbal teas like hibiscus and rooibos are rich in natural compounds that can help reduce inflammation and promote overall wellness. However, do your own research! There are many research papers surrounding this literature. In my own experience, when I started drinking tea, I felt like I had more energy in general and for the girls, my menstrual cycle felt more regulated!

Pro Tip: Start your day with Wake Up Call, our energizing blend of green tea and hibiscus, to kickstart your morning with a healthy boost.

3. Energy Boost Without the Crash

If you're looking for a pick-me-up that won't lead to the inevitable caffeine crash, tea is the answer. I used to be a heavy coffee drinker and found myself crashing right after lunch with no choice but to reach for another cup of coffee to keep me going. I slowly swapped out coffee for tea as the caffeine crash did not hit me hard. Moreover, there a LOT more caffeine-free options for tea compared to coffee! This is why I love tea so much! I feel like tea provides many complex flavours as compared to coffee and there are so many different flavours to play around with!

Best Choice: Swap your afternoon coffee for Lemonroo, our rooibos and lemongrass blend. It’s caffeine-free yet refreshing enough to rejuvenate you through the day.

4. Enhance Your Sleep Quality

Struggling to fall asleep or stay asleep? Certain teas are known for their sleep-enhancing properties. Herbal infusions such as chamomile, lavender, and hibiscus can help calm the nervous system and promote better sleep, making them the perfect addition to your nighttime routine. This is why I love tea! Be it to stay energized, refreshed or to calm down and have a good night's sleep, there is a tea fit for every mood and occasion. I used to rely heavily on melatonin to get some sleep. I was going through bottle after bottle of melatonin and some nights, I could not even sleep after taking it! I became super dependent on it and it SCARED me! I slowly started swapping melatonin out and replaced it with a tea blend consisting of my favourite ingredients. It helped a lot in improving my sleep as a whole in terms of the ease of falling asleep and the quality of my sleep. Now days, I do not take anything before I sleep which makes me so happy!

Wind Down: Brew a cup of Lunar Dreamscape, our soothing blend of hibiscus and lavender, to create a relaxing bedtime ritual that sets you up for a restful night.

5. Create a Self-Care Ritual You’ll Love

Tea isn't just a drink; it's a form of self-care. Taking time to prepare and enjoy a cup of tea can become a treasured part of your day that centers you and reminds you to prioritize your well-being. The simple act of holding a warm cup and taking that first sip can be a source of comfort and joy. Having tea being a part of your daily self-care routine means that you are setting time aside to really focus on yourself! Whether you had a bad day or a good day, I feel it is nice to take a step away from the hustle and bustle of life to breathe the fresh air and know that there is more to life than just work.

Make It Special: Incorporate tea into your self-care routine with Deep Breath, our blend of ginger and elderflower. Let it be a reminder to take a moment for yourself, reconnect, and reset.

But how?

Incorporating tea into your daily routine is a small step that can make a big difference in your overall well-being. From boosting health and energy levels to enhancing relaxation and sleep, the benefits of tea are vast and varied. So why wait? Make tea a part of your day and discover the positive changes it can bring.

Ready to get started? Explore our unique, hand-crafted blends at Spill The Tea and find the perfect tea to suit your lifestyle.