What's The Ingredient?: Assam

Discover the Magic of Assam Tea

When you think of a rich, robust, and malty cup of tea, Assam is likely to come to mind. Named after its origin, the Assam region of India, this tea has captured the hearts (and taste buds) of tea lovers worldwide.

How Do You Pronounce Assam?

It’s pronounced Ah-Sum—and yes, it really is as “awesome” as it sounds!

Before we dive into the details, let’s clear up a common misconception: Assam tea has no connection to tamarind (asam), a fruit often referred to by the same name in Singaporean colloquial language. Assam tea comes from the Camellia sinensis var. assamica plant, which thrives exclusively in the Assam region of India.

The Unique Character of Assam Tea

Assam tea is a full-bodied black tea known for its bold, malty flavour and bright, coppery colour. Its distinctive taste comes from the region’s unique climate. Assam experiences heavy rainfall, high humidity, and a tropical monsoon environment, coupled with high temperatures. This combination accelerates leaf growth, giving the tea its characteristic richness.

Interestingly, Assam tea grows at a low elevation near sea level, which further contributes to its strong, robust taste. This makes Assam tea highly sought after worldwide and a favourite base for breakfast blends like English Breakfast and Irish Breakfast teas.

How Assam Tea Is Made

Assam tea undergoes a traditional, meticulous process to develop its signature flavour and aroma. Here’s a step-by-step look at how it’s crafted:

1. Plucking:
   Only the top two leaves and the bud are plucked from each tea plant to ensure the highest quality.

2. Withering:
   The leaves are spread on large racks to reduce their moisture content. This step enhances the leaves’ flavour and makes them pliable for rolling.

3. Rolling:
   The withered leaves are rolled to break their cell walls, releasing essential oils and enzymes that create Assam’s rich flavour and aroma.

4. Oxidation (Fermentation):
   The rolled leaves are spread out and exposed to air, allowing them to oxidise. This process deepens the tea’s flavour, colour, and strength. Assam tea typically undergoes full oxidation, resulting in its bold, robust character.

5. Drying:
   Finally, the leaves are dried to halt oxidation and lock in their flavor.

Types of Assam Tea

Assam tea comes in several varieties, each with its unique flavour and processing style:

• Assam Black Tea:
  The most common type, fully oxidised for a strong, malty taste. Often used as the base for English and Irish Breakfast teas.

• Assam Green Tea:
  Not fully oxidised, this version retains a fresh, grassy flavour with hints of nuttiness. It brews a lighter cup with a milder aroma.

• Assam White Tea:
  A rare and premium tea made from young buds and tender leaves. With minimal processing, it offers a delicate, sweet flavor with floral undertones.

• Assam Orthodox Tea:
  Hand-rolled and traditionally processed, this tea is prized for its complex, nuanced flavor and aromatic profile.

• Assam CTC Tea (Crush, Tear, Curl):
  Mechanically processed into pellet-like shapes, this tea is brisk, strong, and perfect for making masala chai.

Health Benefits of Assam Tea

Assam tea isn’t just delicious—it’s also packed with health benefits:

1. Rich in Antioxidants:
   Assam tea is loaded with polyphenols like flavonoids and catechins, which help neutralise free radicals. These antioxidants support healthy aging, reduce inflammation, and may lower the risk of chronic illnesses like heart disease and cancer.

2. Boosts Heart Health:
   Theaflavins and thearubigins in Assam tea help lower bad cholesterol (LDL) and increase good cholesterol (HDL). Regular consumption may improve cardiovascular health, regulate blood pressure, and reduce the risk of heart attacks and strokes.

3. Enhances Mental Alertness:
   Thanks to moderate caffeine levels, Assam tea can sharpen focus and improve concentration. The amino acid L-theanine works synergistically with caffeine to provide a calm yet alert state, enhancing cognitive function and mood without the jitters associated with coffee.

4. Supports Digestive Health:
   Tannins in Assam tea soothe the digestive system, reduce inflammation in the gut, and promote the growth of beneficial gut bacteria. Sipping a cup after meals can ease bloating and support nutrient absorption.

5. Aids in Weight Management:
   Assam tea’s caffeine content boosts metabolism, helping the body burn calories more efficiently. It may also regulate blood sugar levels and curb appetite, making it a great addition to a weight-loss routine.

6. Strengthens the Immune System:
   Rich in vitamins, minerals, and antioxidants, Assam tea helps bolster the body’s defenses against infections, colds, and flu. Its antimicrobial properties add an extra layer of protection.

7. Reduces Stress and Promotes Relaxation:
   L-theanine in Assam tea reduces cortisol levels (the stress hormone) and increases serotonin, promoting relaxation and emotional balance.

How to Enjoy Assam Tea

Assam tea is incredibly versatile:

• As a Classic Brew: Enjoy it plain or with milk and sugar for a traditional morning pick-me-up.

• In Blends: It’s a staple in English and Irish Breakfast blends, providing a robust foundation.

• As Chai: Brew Assam CTC tea with spices, milk, and sugar for a comforting masala chai.

• Iced Tea: Assam’s bold flavor makes it an excellent choice for refreshing iced teas.

Why We Love Assam Tea at Spill the Tea

At Spill the Tea, we carefully select every ingredient in our blends for its flavour and health benefits. Assam tea’s bold, malty character and versatility make it a star ingredient in many of our creations. Whether you’re looking for a morning energy boost or a soothing evening ritual, Assam tea has something to offer.

With its rich history, unique flavour, and impressive health benefits, Assam tea is more than just a beverage—it’s an experience.

So next time you sip on a cup of tea, take a moment to appreciate the journey of Assam tea from the lush plantations of India to your teacup. Cheers to good health and great tea!